Fitness Training Excursion!!

FITNESS TRAINING SCIENCE CENTRE TRIP!

We had fun at science centre today! CGR attendance: Arif Riyan Ayin Eyla Jaga Hyrul. (fullstop)

The rest wasnt around, god knows why.

hmm let the pictures do the talking..

We had fun with CGG CGA n CGB peepz!

~missing CGK n L!!!

more pictures available at http://dralfariyan89.multiply.com/

*more pictures to be added in. pictures from eyla n liah.

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Drama-fitness. muscle ryin n all bones khai..

Hyrul Trying his best to balance on tt board for 5 secs.

errr.... teacher teacher.. what's next for class teacher???

Hmm nuttin like massage chair unwanted models!!

from left: Ghani, Yus, Eyla, Izuaan N Ryin

Hmm trying on the blood pressure machine? sumone's having hypertention!!

Visit my website for more pictures..

Regards,

Riyan!

Farewell Mr Azlan Kames.

i would like to thank mr azlan for all his guidance, teachings, his jokes and etc..
15th july 08 marks the last dae of him in fitness training department.

~ we're now left alone wout any CA.. darn~

with that. i would like to say, the department misses u mr azlan esp CGR.
thanks for alwaes being there for us.
hopefully we'll meet some time in the future. for now, bye.

XOXO.
riyan on behalf of CGR.

Hello peepoz..

Hmm sorri for not updateing for SOOOO long..
evryone was bz w holidae life huh.. hahahaha.. Hmm ive heard some news about our beloved JAN 07s gg on their IAs..
How was it? it is fun? awesome? any recommendations or tips on what we shuld look out for?

hehehe...
hmm the class pit.. it was up n downhill for the start of it as *some* people took forever to get ice n etc.. but well.. nonetheless it was hmm considered a SUCESS! Though some of you paitao sey.. u guys say wanna ton ended up only a few ton..

for those who ton, thanks a bunch. and i wish all the JUNE babies a HAPPY BDAE or BELATED.. hmm hope you bdae is filled with lotsa joy and laughter and happiness..
for those who didnt ton, *no comments*.. i guess u have ur reasons..
hmm.. we did had a fun time, laughing till our stomach burst and we left the place round 2pm+- after our lunch at MCD ecp.. hehe..

Next next we head for karaoke pulak.. how? can? good idea?
but i only need ppl tt have the *ka-chings* to pay as KBOX is a incy wincy exp... but worth the time there.. Student rates are awesome!
but we see how.. coz CGR this time round have to focus on studies to aim for 4.0!!
so that we feel better when we go IA and enjoy the attachment's working life...
hmm and dear peepos if u do change ur number or email adds do leave it here..
if dunwant email me at dralfariyan-89@hotmail.com, and i'll forward ur num privately thru CGR's email...

hmm wat else to say? hmm.. Dun forget the NUTRITION N FDP projects due 7th july 08 monday yeah..
and CGR, riyan misses you sooo much.. ive been having dreams about our classmates out having fun enjoy our time.. can we go out some other time again can can can???? pweeshhhhh!!!

rgrds,
riyan...

THE HOLIDAYS ARE HERE!!!

Holidaes are here but please be reminded to come back to school..

CGR: Miss kit's project NUTRITION is due 8th JULY.. better do!!

HOLS: 12th JUNE 2008 to 7th JULY 2008

*remember to come back..

and..... we are going to miss the CGK n CGL.. they're going for their IA soon..
K n L, CGR miss u very very much.. muax!!!

rgds.
Riyan..

Heads Up

Dear CGR,

there's free breakfast for students taking their exam this June.
it;s a new initiative from ITE college West: Clementi

Date: 2nd to 5th June
Time: 8-9am
Venue: Canteen

rgrds,
mr azlan

The Pit

FT BBQ pit cum Bdae celebrations..
Evryone is invited... please join us.. we'll have fun..

***THIS IS CONFIRMED.. NO MORE CHANGES..***

Celebrants: Eyla, Ayin, Miza, Haikal, Arip, Vanz, Myron, Elynn...

Location: East Coast Park
Payment:CGR: $15
Otherz: $5 (pay to Riyan or Eyla)
Last Date of Collection: 23rd May of 2008 (FRIDAY) (EXTENDED)

Date for Pit: (FRIDAY) 13th June 08.
PIT: C 14Time: 4pm(13th June) - 2pm (14th June)
*Those staying over please bring own tents..

How to get there:

Service 401 to East Coast Park Service Road (Sundays and Public Holidays only).

Services 16, 155, 196 to Marine Crescent or Marine Terrace and walk across the underpasses or overhead bridge.

Service 36 (from Changi International Airport) to City; alight at Carpark F3, outside SPARKc@Marine Parade

Services 16, 31, 36, 55, 76, 135, 155, 196, 197 and 853 to Marine Parade Road Carparks are available at the park

TQ!!

UPDATES!

First n Foremost...
THANK YOU MR AZLAN!! haha.. i feel honoured... haha.. **kembang-j*bo alry..haha..**


FT BBQ pit cum Bdae celebrations.
Evryone is invited... please join us.. we'll have fun..
***THIS IS CONFIRMED.. NO MORE CHANGES..

Celebrants: Eyla, Ayin, Miza, Haikal, Arip, Vanz, Myron, Elynn...
Location: East Coast Park
Payment:CGR: $15
Other FT class or CGR spouses: $5(once you paid, please give ur phone number also.. pay to Riyan or Eyla)

Last Date of Collection: 24th May of 2008 ( Wednesday) (EXTENDED)

Date for Pit: (FRIDAY) 13th June 08.
PIT: C 14

Time: 4pm(13th June) - 2pm (14th June)

*Those staying over please bring own tents.. TQ!!

PLEASE BE REMINDED TOMORROW (14th MAY 08) LAST DAY COLLECTING $$..
NOT pit dat on the 24th may.. please take note.. dun get mix up!! haha..
*difficulties paying, come to me, talk to me ferst.. dun anyhow.. hahaha..
pay a bit.. then pay a somemore some other day.. MUST tell me ferst!!

Regards,
Riyan